Body Talk – Walnut Wednesday

The Little Demon We Call Diet: Dicipline

on March 9, 2016April 29, 2019 By walnutwednesday 3 Comments

I dont know why, but I accepted another challenge; the Twelve Week Challenge... and within that, another challenge set by the Flattie. I am at two minds bout this and I am currently sitting in the limbo phase of before full fledged dedication. On one end, I am really excited to achieve something again! To [...]

The little demon we call “DIET”

on September 1, 2015April 29, 2019 By walnutwednesday 8 Comments

Like many of you, when I hear the word "diet" I scrunch my nose and think 'no'. I think restriction, bimbos and starvation. My colleagues and I got onto this topic at work one afternoon; about how the statement "I am on a diet" has negative connotations to so many people, myself included. We talked [...]